Easy Ways to eat healthy
Eating healthy can be tough. There are multiple obstacles that come with eating healthy, such as time and money. However, developing healthy habits is not something that just comes about overnight. It is a prolonger process, but by taking little steps, developing a healthier lifestyle can be more feasible. Below are easy tips and tricks to help you start your healthier lifestyle.
1. Replace Sugary Drinks with Water
This decreases added sugar intake & keeps your body running with pure & natural fluids. For example, a twelve ounce bottle of Coke contains 39 grams of sugar, equivalent to 9 and 1/3 teaspoons of sugar. This amount exceeds the allotted amount of added sugar you should eat in a day according to the American Heart Association. However, by replacing the soda with water, you are eliminating those unhealthy added sugars.
2. Choose Real Foods
Instead of choosing fruit flavored foods, opt for the physical fruits instead. Many fruit flavored foods contain unhealthy added sugars. Where as physical whole fruits contain vitamin C, potassium, & dietary fiber.
3. Plan Ahead
Cook your meals for the week ahead of time. This planing can save you money & time during the week. Additionally, by cooking at home, you are able to physically see what ingredients are going into your food.
4. Fuel Your Body with the Nutrients it Needs
Your body is a machine and you need to fuel it. Start off your day with a nutrient packed breakfast that includes superfoods, such as Eggs, Avocados, Spinach, & Almonds. Additionally, snack periodically throughout the day. In which, whole fruits and mixed nuts are always a great choice.
5. Read the Food Label
Many companies advertise their products to be "healthy" or "low in fat," however, that can be very misleading. By reading the food label, you are able to comprehend what exactly is in your food & what added ingredients the companies are trying to pass as "healthy."
For help reading and understanding food labels click below:
This decreases added sugar intake & keeps your body running with pure & natural fluids. For example, a twelve ounce bottle of Coke contains 39 grams of sugar, equivalent to 9 and 1/3 teaspoons of sugar. This amount exceeds the allotted amount of added sugar you should eat in a day according to the American Heart Association. However, by replacing the soda with water, you are eliminating those unhealthy added sugars.
2. Choose Real Foods
Instead of choosing fruit flavored foods, opt for the physical fruits instead. Many fruit flavored foods contain unhealthy added sugars. Where as physical whole fruits contain vitamin C, potassium, & dietary fiber.
3. Plan Ahead
Cook your meals for the week ahead of time. This planing can save you money & time during the week. Additionally, by cooking at home, you are able to physically see what ingredients are going into your food.
4. Fuel Your Body with the Nutrients it Needs
Your body is a machine and you need to fuel it. Start off your day with a nutrient packed breakfast that includes superfoods, such as Eggs, Avocados, Spinach, & Almonds. Additionally, snack periodically throughout the day. In which, whole fruits and mixed nuts are always a great choice.
5. Read the Food Label
Many companies advertise their products to be "healthy" or "low in fat," however, that can be very misleading. By reading the food label, you are able to comprehend what exactly is in your food & what added ingredients the companies are trying to pass as "healthy."
For help reading and understanding food labels click below: