Healthy Eating
Healthy Eating...Everyone wants to eat healthier, but not everyone knows how to tackle such a daunting task. On this website you will find everything from easy tips for eating healthier to post workout snacks for athletes.
Food labels can be complex & confusing. Click on the how to read a food label on the dropdown to decode these daunting puzzles. |
One of the most crucial things for children is proper nutrition. Click on the for kids on the dropdown to learn more about proper nutrition for children. |
Refueling after workouts is crucial to build muscle & recover. Click on the for athletes on the dropdown to learn more about post workout refueling. |
Every time you eat is an opportunity to
nourish yourself.
nourish yourself.
The Statistics
Recent reports project that by 2030,
1/2 Of all US Adults will be obese. Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.
according to HHS.Gov |
These statistics should be alarming! However, by taking small steps to develop a healthier lifestyle you can change your future. Healthy eating is not a short term fix, but rather a lifestyle. It is an internal decision to train your mind to think HEALTHY.
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"Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death."
90% Of Americans eat more sodium than is recommended for a healthy diet |